![]() ![]() We are sure you won’t be surprised to hear that research shows this music is an effective aide in helping improve sleep patterns and reduce stress. No stress, no politics, just your favorite music. You can depend on our great music every day of the year. Tap the Settings gear icon in the top left corner of your screen. Classical KING FM is your calm in the storm. It also demands focus and might be especially effective for someone who’s a little more competitive (my desire to win sometimes overrules my capability to feel the nerves altogether). About: Calm Radio delivers over 1000 channels of calming sounds, sleep music, sleep sounds, sleep stories, guided meditations, and meditation music that will have you feeling grounded and refreshed in no time. To cancel your Calm Premium subscription: Tap Profile on your apps Home screen. Packing a deck of cards, Rubik’s cube or other handheld games draws the attention away from the surroundings down to someone’s hands. ![]() This tactic is another handy distraction that might help to reset someone’s focus. ![]() A good conversation could help to pull focus away from the environment and keep someone feeling a bit calmer. I’ve been effectively distracted by chats about the best bag of chips, most charismatic Wiggle, worst Met Gala outfits and highly specific desert island disc ruminations (top 5 songs with the word ‘boogie’?). However, sometimes it’s even better when it’s a spirited discussion about something silly and non-consequential. Sure, it can be a really grounded catch-up about what we’ve been up to or what we might do once we land at our destination of choice. I always find it helpful when someone launches into a discussion that requires focus. Select 'Manage Subscription' and follow the instructions. Select 'More' in the bottom right corner. Every ding and thump can stir a little more agitation and send my mind into chaotic exaggerations. To cancel your Calm online Subscription, follow these easy steps: 1. When I’m flying, I become hyperaware of every sound aboard the aircraft. If you do find yourself travelling with someone who, like me, struggles to switch their brain off while flying, here are a few ways you can help to them calm down. ![]()
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